Monday November 5, 2018 Day 1
1:30am: Eyes pop open... can't get back to sleep. Tried meditating.
2:50am: Alarm goes off
3:15am: Coffee (black) and out of bed. Went to bed at 9pm last night so almost 4.5 hours sleep
3:30am: Head to the Studio.
4:00am: Pack Al's lunch and get him off to work. Have second cup of black coffee.
4:30am: Start this blog! I prefer doing weigh in's on Tuesdays... I hate Monday being the first day since weekends are rough. I will post weight and measurements every Tuesday.
6:30am: Coffee, 3 eggs dry scrambled with 3 oz sausage. No oil added.
Daily Food Intake:
Coffee - 3
3 oz Sausage (jimmy dean sage)
LLV (2 each) +DDR Prime (1)